You don’t need to push harder. You need to feel safer.
Somatic coaching for women ready to slow down, regulate, and reconnect.
Welcome to The Knot Coaching
If you’ve found your way here, your nervous system is probably craving something different — a softer, science-backed way to heal, grow, or just breathe again.
At The Knot Coaching, we help people untangle stress, reconnect with their bodies, and build nervous system resilience that lasts. Whether you’re here to reset on your own terms or want deeper, personalized support — there’s space for you here, just as you are.
➜ Start where you are. Choose the next step that feels right.
You don’t need more information. You need grounded, actionable support.
If you’ve been living in a cycle of overwhelm — always “on,” always holding it together — The Knot Coaching is here to offer something different.
Our self-guided programs blend science-backed nervous system tools with soul-centered practices to help you:
- Regulate stress in real time
- Reconnect to your body with compassion
- Build a toolkit that works in everyday life
Whether you’re new to this work or looking to deepen your inner foundation, you’ll find a pathway that meets you where you are.
These launch prices are part of our early access season—join now before the next rate shift.
Nicole is a featured speaker at Escape to Alignment!
This 4-day virtual summit isn’t about hustling harder. It’s a return to your rhythm, with speakers exploring Health, Relationships, Lifestyle, and Business from a nervous system lens.
Who I Work With
At The Knot Coaching, I specialize in helping individuals who feel like life has become tangled — with stress, transitions, chronic tension, or just the weight of doing too much for too long.
Most of my work supports women navigating identity shifts, emotional burnout, or self-leadership challenges — but I also work with men, especially those referred by therapists, healthcare providers, or word of mouth.
If you’re feeling stuck, overwhelmed, or simply curious about how somatic-based coaching can help you find clarity, calm, and grounded direction — you’re in the right place.
🌿 Nervous system healing isn’t one-size-fits-all, and neither is this work.
If you’re seeking grounded, judgment-free support — we’ll start right where you are.
APPLY FOR 1:1 COACHINGGet your FREE workbook for every MicroShift Series guide NOW!
Rewire the Rant
3-Day Somatic Resets to Calm Chaos and Reclaim Clarity
Embody Joy
3-Day Micro-Moments to Activate Pleasure + Calm
Anchored in Gratitude
3-Day Somatic Practices to Shift from Overwhelm to Enoughness
The Silence Shift
3-Day Somatic Practices to Regulate an Overstimulated Nervous System
Nervous System Support App: NeuroFit
Science meets somatics — right from your phone.
I’m a proud affiliate and certified coach with the NeuroFit App — a powerful nervous system tool that helps you track your daily regulation patterns and offers personalized practices to shift your state in real time.
Whether you’re using one of my programs or working with me 1:1, NeuroFit can amplify your progress by helping you build awareness and take aligned micro-actions each day.
➜ I also offer coaching support to help you integrate NeuroFit into your daily routine.
“I didn’t even know I was gripping so tightly—until we slowed down. That one moment changed everything.”
“Nicole’s work helped me notice my patterns with compassion, not shame. And that’s where things really began to shift.”
“For the first time in years, I felt something settle inside me. Like I could breathe again without needing to explain it.”
“Her somatic tools are subtle, but they stick. They’ve changed how I move through my day—and how I respond when things feel hard.”
“It wasn’t about fixing myself. It was about learning to listen—and Nicole showed me how.”
Team & Leadership Support
Support your people from the inside out.
While my heart is rooted in individual work, I also partner with mission-driven leaders and teams to foster cultures of regulation, resilience, and well-being.
Because a regulated leader ripples calm throughout a company — creating clarity, connection, and stronger team culture.
Available for:
- Keynote speaking
- Wellness workshops
- Custom retreats for leadership and team connection
➜ To inquire about booking or team support options, reach out directly.
CONTACT HERE