Ready to begin?
If you’re ready to feel more like yourself again, I’m here. Let’s untangle the knots—one breath, one moment, one micro-shift at a time.
Meet Nicole
Professional Background
I bring over 20 years of experience in health, wellness, and personal development, including:
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MA in Social Entrepreneurship & Change (with a focus on systems, psychology, and purpose-driven leadership)
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Advanced training as a Somatic Experiencing Practitioner-in-training
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Certified Life Coach (ICF-based)
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NeuroFit Certified Coach (Nervous System tracking + integration)
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200-Hour Registered Yoga Teacher
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Trained in breathwork, mindfulness, mindful self-compassion, relational somatics, and somatic stress coaching
Whether you’re a high-performing woman navigating life change, a leader seeking to embody calm, or an organization committed to nervous system-informed culture—I’m honored to support your growth.
Somatic Coach | Nervous System Educator | Founder of The Knot Coaching
If you’ve ever felt like stress became your normal—like you were holding it all together on the outside while slowly unraveling on the inside—you’re not alone. I’ve been there, too.
I created The Knot Coaching because life can feel tangled—especially for those who care deeply, lead boldly, and carry a lot. My work is about gently helping people untangle what’s stuck and rebuild a sense of safety, clarity, and strength—starting from within.
This isn’t about pushing harder or hustling for healing. It’s about slowing down enough to hear what your body has been trying to say all along.
I work with individuals, leaders, and mission-driven teams who are ready to:
- Regulate stress and overwhelm in real time
- Reconnect with their bodies and inner wisdom
- Build nervous system resilience through practical, science-backed tools
My approach is grounded in somatic practices, trauma-informed coaching, and compassionate presence. Whether you're navigating burnout, emotional patterns, or leadership challenges—this work helps you regulate from the inside out.
This work is about building a nervous system that supports the life you want to live.
More grounded. More open. More you.
This work is about building a nervous system that supports the life you want to live. More grounded. More open. More you.
Outside the coaching room....
You’ll often find me running desert trails, sipping tea at sunrise, or journaling at golden hour. I believe healing happens in the quiet in-between moments—and that softness is often the strongest thing we can practice.
