Your 3-Minute Nervous System Reset Ritual
A quick, science-backed somatic practice to help you regulate stress and return to calm — in just 3 minutes.
GET THE FREE RESET RITUALWHY THIS MATTERS
Your body isn't broken. It’s just overwhelmed.
If you find yourself spiraling, freezing, or powering through — your nervous system is doing its best to protect you.
This 3-minute practice gives you a gentle way to:
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Interrupt stress before it takes over
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Ground your body through breath and sensation
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Shift out of survival and into safety
Created from the core of our GEM program, this ritual is your micro-moment to come home to yourself — anytime, anywhere.
WHAT YOU’LL RECEIVE
This Reset includes:
A printable PDF ritual card
3 simple steps based on nervous system science
A grounding affirmation to close your practice
Bonus: somatic tip for when you're on the
Use it before a meeting. In the car. After an argument. At your desk. This is your pause button.
WHO IT’S FOR
Designed for women who...
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Are tired of spiraling or freezing in stressful moments
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Want to feel more in control of their emotions and energy
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Crave real tools — not just more mindset tips
No meditation experience needed. No perfect calm required. Just a willingness to start where you are.
Ready to reset in under 3 minutes?
We’ll never spam you. Just real tools, soft reminders, and support.
