Free Resources to Support Your Nervous System
These resources were created to help you pause, regulate, and reconnect—wherever you are in life. Each guide bridges nervous system science with somatic practices you can use in everyday moments.
Explore below and choose what resonates most right now.
Embodied Vibration Guide
Learn how to use vibration as a powerful somatic reset tool. This guide helps you integrate vibration plate work into nervous system practices for balance and harmony.
Regulate + Move
Somatic tools to support safer, stronger workouts—perfect for transitions between stress and movement.
The Somatic Reset Toolbox for Executive Women
Three nervous system tools to help you lead with calm, clarity, and embodied confidence in high-pressure environments.
Ready to Go Deeper?
These free tools are just the beginning. For deeper support, guided practices, and personalized coaching, you can explore my programs or apply to work with me 1:1.
Explore Programs & 1:1 Coaching