Welcome to Knot Coaching: Empowering You to Untangle Life’s Challenges

Recognizing Early Signs of Nervous System Shutdown: How to Spot and Intervene Before It Hits Aug 04, 2025

Breath Stacking: Advanced Techniques to Amplify Relaxation and Build Resilience Aug 04, 2025

How to Pendulate Safely Aug 04, 2025

Journaling for Nervous System Harmony Aug 04, 2025

Breath Practices for Anxiety Aug 04, 2025

Understanding Fight, Flight, Freeze & Faw Aug 04, 2025

The VOO Sound: How Vibrating Your Voice Calms Your Nervous System Aug 04, 2025

What Is a Micro-Moment? Aug 04, 2025

4-7-8 vs. Coherent Breathing: Which Breath Technique Is Right for You? Aug 04, 2025

What Is Somatic Experiencing? Aug 04, 2025

The Window of Tolerance Explained Aug 04, 2025

Unlocking Somatic Shifts at Home with Everyday Tools for Nervous System Support Jul 31, 2025

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