The Somatic Reset Toolbox for Executive Women
3 Free Nervous System Tools
for Calm, Clarity & Embodied Leadership
Feel like burnout is hiding in your body? These quick, science-backed somatic practices help you release hidden tension, reset your nervous system, and step into grounded leadership—in under 5 minutes.
Your body is your leadership foundation.
When you’re juggling deadlines, high-stakes decisions, and constant performance pressure, stress doesn’t just live in your mind—it hides in your fascia, hips, and sensory system.
The Somatic Reset Toolbox gives you three powerful micro-practices you can use anytime, anywhere:
What You’ll Get:
1. The Facial Fascia Flow – Release jaw tension, open your voice, and restore leadership presence.
2. 5-Minute Unwinding Sequence – Unwind tension that keeps you in freeze mode and stuck
3. The Sensory Setup Cheat Sheet – Anchor your week with scent, texture, and temperature for instant calm.
When you’re juggling deadlines, high-stakes decisions, and constant performance pressure, stress doesn’t just live in your mind—it hides in your fascia, hips, and sensory system.
The Somatic Reset Toolbox gives you three powerful micro-practices you can use anytime, anywhere:
The Jaw Fascia Flow
5-Minute Unwinding Sequence
The Sensory Setup Cheat Sheet
Step into your next meeting—or Monday morning—with clarity, composure, and calm authority.
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