Regulate + Move
Somatic Tools for Safer, Stronger Workouts
Get the free guide that helps you shift your nervous system before you train—so your body is actually ready to perform, recover, and feel better. Designed for high-achievers, parents, and anyone turning workouts into true healing.
What You’ll Get
- 6 Nervous System States decoded (from freeze to overdrive)
- Science-backed movement and breath tools (2–3 minutes each)
- Somatic pre-workout and cool-down rituals for deeper calm
- Printable Nervous System Exercise Library with coaching cues
- Bonus: Somatic training tracker to monitor your progress
Who This Is For
- Lifters feeling “off” or edgy before training
- Morning movers waking up flat or foggy
- Athletes or parents pushing through fatigue
- Anyone using workouts to escape instead of regulate
- High-performers seeking better recovery and performance
Get Instant Access
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