Embodied Vibration Guide
A Somatic Protocol for Nervous System Harmony
Reclaim your calm, clarity, and connection—right from home.
This free guide introduces you to vibration-based somatic practices designed to help your body shift from stress to regulation in under 20 minutes.
WHAT YOU’LL RECEIVE
Inside your free downloadable workbook, you’ll get:
- Adaptive protocols for different energy states (5–20 min sessions)
- Breath cues and gentle movement prompts
- Specialized mini-practices for emotional release & post-travel reset
- Glossary of somatic terms, safety checklist, and a progress tracker
- Science-backed insights on how vibration can support your nervous system
WHAT THE RESEARCH SAYS
These practices are rooted in somatic coaching principles and supported by emerging research:
- Low-frequency vibration (10–20 Hz) helps regulate overactivation in the locus coeruleus—promoting relaxation and sleep readiness (Nature Scientific Reports, 2023)
- Vibration input can enhance interoception, helping you better feel and respond to your body’s signals (PMC, 2024)
- Whole-body vibration has been shown to reduce anxiety symptoms and boost BDNF, supporting mood and emotional regulation (PubMed, 2021; ScienceDirect, 2020)
No intense routines. No medical claims. Just real tools for self-led nervous system care.
THIS IS FOR YOU IF…
- You’re managing stress, anxiety, or emotional overload
- You want nervous system support that fits into real life
- You’ve felt disconnected from your body and want to reconnect
- You’re curious about somatic work, but want something guided and simple
GET INSTANT ACCESS
Fill out the form below to receive your guide + weekly insights on nervous system support, micro-moments, and somatic tools.
You’ll also be invited to explore my other programs—including the MicroShift Series.
Get your FREE workbook for every MicroShift Series guide NOW!
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A quick, science-backed somatic practice to help you regulate stress and return to calm — in just 3 minutes.
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⚠️ DISCLAIMER
This guide is for educational and self-care purposes only and is not a substitute for professional medical or psychological advice. I am not a doctor or licensed therapist. Always consult your healthcare provider before beginning any new wellness or movement practice, especially if you have a medical condition or are pregnant. Use of this guide is at your own discretion.
