You’ve entered Anchor In — a 4-week reset for high-performing women who want to stop spiraling, feel more grounded, and return to their inner calm without burnout.

This is a nervous system-first experience that meets you in real time: when you’re stressed, spinning, or overdoing — and helps you regulate, reset, and reclaim your rhythm.

Here’s the flow:

• WEEK 1 – GROUND: Reconnect with your body
• WEEK 2 – PAUSE: Shift from autopilot to presence
• WEEK 3 – RESET: Use movement to release tension
• WEEK 4 – INTEGRATE: Anchor into your new rhythm

Each week includes:

🌀 A short video teaching
🧘‍♀️ An embodiment practice (breath, somatic, or tremor)
📖 A weekly reflection journal
💡 Micro-reset tools for daily life

✨ Your next step:

Click into Week 1: Ground and take your time with it. This isn’t about hustling for healing — it’s about honoring your pace and capacity.