You’re In!
Your Embodied Vibration Guide is on its way to your inbox—check your email (and your spam folder) in the next few minutes.
Next Step: Make it Work for You
- Start with the Quick Start Protocol on page 9 for a 5–10 min gentle reset
- Print or save the Progress Tracker to reflect on your shifts
- Explore the glossary if you’re new to somatic practices
- And remember: Less is more. This guide is about small, supportive shifts—not pushing through.
Ready for More?
The Embodied Vibration Guide is just one part of a larger journey.
Check out my full coaching offerings—whether you’re navigating stress, burnout, or craving more ease and flow, there’s a self-guided or supportive program for you.
Learn More About My Programs
Don’t Miss:
The MicroShift Series—A 4-part somatic reset blog + mini-course series designed to help you regulate in real-time using everyday tools.
Get your FREE workbook for every MicroShift Series guide NOW!
Rewire the Rant
3-Day Somatic Resets to Calm Chaos and Reclaim Clarity
Embody Joy
3-Day Micro-Moments to Activate Pleasure + Calm
Anchored in Gratitude
3-Day Somatic Practices to Shift from Overwhelm to Enoughness
The Silence Shift
3-Day Somatic Practices to Regulate an Overstimulated Nervous System
